https://www.nyabloom.com/blog daily 0.75 2024-03-20 https://www.nyabloom.com/blog/rope-flow-1 monthly 0.5 2023-10-14 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/b40a8269-4759-46a8-a76c-b962f7e41801/Bilateral-Movement-1.jpeg Blog - Unlocking Your Full Potential: The Art of Rope Flow and Its Profound Impact on Body and Mind - The Flow State Achieving harmony between analysis and imagination through movement. Rope flow is a powerful tool to expand your thinking. There is a wealth of research on this topic ranging from EMDR therapy, learning languages and more. https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/936813d5-a0e7-40cc-8383-011e5e5041da/Screen+Shot+2023-09-15+at+9.08.46+AM.png Blog - Unlocking Your Full Potential: The Art of Rope Flow and Its Profound Impact on Body and Mind - Erector Spinae & Multifidus Muscles There are little tiny muscles all along the spine that we rarely connect with, rope flow is an intuitive way to awaken those muscles. So often when training our “back” in the gym we only focus on the big muscles, unconsciously neglecting the center stabilizing spine muscles. https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/1694795371981-B5BVVFF23I38G2WQ4KKP/a3.png Blog - Unlocking Your Full Potential: The Art of Rope Flow and Its Profound Impact on Body and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nyabloom.com/blog/enhancing-brainpower-and-creative-thinking-through-rope-flow-practice monthly 0.5 2023-11-04 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/dc3314d1-2f63-4f77-84f4-4afe5b96b908/brain+scan.jpeg Blog - Enhancing Brainpower and Creative Thinking through Rope Flow Practice This is a scan of a brain before and after a bilateral stimulation session. This scan specifically is from an EMDR session. Having personal experience with EMDR, Rope flow offers the same “tuning” without the need to relive the past. https://www.nyabloom.com/blog/5-reasons-to-practice-rope-flow monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/ece81698-38a3-407d-86dd-734465090e0b/Nervous-System.jpeg Blog - 5 REASONS TO PRACTICE ROPE FLOW The body is efficient and when a pattern occurs enough times the nervous system “sets” the pattern in lock postion. We everice this as neck pain, shoulder pain, back pain. A patterned way of being. There are many treaments to reset the system but not many the correct the movement pattern itself. https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/64c62a4d-b239-43dd-a14c-46fd9fedac64/spiral+2.jpeg Blog - 5 REASONS TO PRACTICE ROPE FLOW - The Spiral Line The blue lines are fascia tissue. You can see how they spiral around the body https://www.nyabloom.com/blog/tag/Movement monthly 0.5 https://www.nyabloom.com/blog/tag/Meditation monthly 0.5 https://www.nyabloom.com/blog/tag/Rhythm monthly 0.5 https://www.nyabloom.com/now daily 0.75 2023-09-26 https://www.nyabloom.com/press daily 0.75 2022-11-08 https://www.nyabloom.com/clarity daily 0.75 2024-01-01 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/4d48d5b1-d25d-4a49-95cf-9e8f51e3bf95/Clarity+Book+Mock+Up.png https://www.nyabloom.com/rope-flow-old daily 0.75 2024-01-31 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/6fbe0b7d-b65d-46a5-8ef0-0fb971a09d8a/a1.png Rope Flow https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/83f6f9a0-dd58-42c2-9972-78687a2d6b24/6.png Rope Flow https://www.nyabloom.com/home daily 1.0 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/4c90c3d2-c079-466e-bcb6-9aa2a725bbed/NYA+BLOOM+LOGO+WHITE.png https://www.nyabloom.com/coaching daily 0.75 2023-09-26 https://www.nyabloom.com/contributors daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/dd053a3a-72f9-4da8-a4b7-975e51b51986/Screen+Shot+2023-10-22+at+2.53.31+PM.png https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/62b8e789-44fa-449c-a75e-a0aaa12c785c/Nya+Yellow+2.jpg https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/68b099f6-da6f-4d74-9b6d-d93abc3a4176/123954680_125191032689747_4819912090297119726_n.jpg https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/860b314e-7fb1-471f-a350-2ed00240ea78/Website+Bio+Logos+gray.png https://www.nyabloom.com/mission daily 0.75 2023-10-25 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/1679974065614-76150MUA2RYIZNMP805L/Evolve+Digital.png https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/1bc3fd00-36d2-4d3f-a4ea-2bbfb8238057/coach+banner.jpg https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/781c953c-42ea-4736-96d7-0af3ca7bd6eb/Organic+Thought+A4+CKMY.png https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/980c3ab1-46c2-4747-884e-672dd58f9ec6/Emerge.png https://www.nyabloom.com/home-1 daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/6fbe0b7d-b65d-46a5-8ef0-0fb971a09d8a/a1.png Home with 4 doors https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/1bc3fd00-36d2-4d3f-a4ea-2bbfb8238057/coach+banner.jpg Home with 4 doors https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/1cd20507-3127-44fc-a450-ac5e5b471a22/Organic+Thought+A4+CKMY.jpg Home with 4 doors https://www.nyabloom.com/coaching-1 daily 0.75 2023-10-30 https://www.nyabloom.com/rope-flow daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/859a1708-202c-4900-b1a0-1098efb4da46/all+three.png https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/6fbe0b7d-b65d-46a5-8ef0-0fb971a09d8a/a1.png Rope Flow Course (Copy) https://images.squarespace-cdn.com/content/v1/5ecdec1030456e6b3b2b4bef/83f6f9a0-dd58-42c2-9972-78687a2d6b24/6.png Rope Flow Course (Copy) https://www.nyabloom.com/think-clear daily 0.75 2024-04-02